Hi, I’m Whitney — founder of Starboard Mobile Sauna and a lifelong student of movement, breath, and balance.
My journey began with yoga, breathwork, and meditation — practices that helped me reconnect to my body, slow down my mind, and find clarity through stillness. Over the years, I’ve guided others through these same modalities, witnessing how intentional breath and mindful movement can unlock deep healing and presence.

Cold plunging became a natural extension of that path — a practice in surrender, resilience, and coming home to the body. Through countless plunges and sauna sessions, I discovered how heat and cold create a rhythm that mirrors life itself: contraction and expansion, challenge and release, grounding and renewal.

Starboard was born from this passion — to share the transformative power of sauna, cold, and breath in a way that’s accessible, beautiful, and community-driven. My goal is to create spaces where people can reconnect with themselves, reset their nervous systems, and leave feeling restored, alive, and aligned.