STARBOARD METHOD
BREATHE
Breathe is the first step of the Starboard Method — a return to presence through intentional breathwork. By consciously working with the breath, we regulate the nervous system, release tension, and reconnect with the body. It’s a simple but powerful practice that clears mental noise, grounds awareness, and creates space for deeper shift — whether you’re new to it or returning home.
SWEAT
Sweat is the second step of the Starboard Method — a return to presence through heat, stillness, and intentional release. In the sauna, the body softens, muscles unwind, and tension begins to melt. As your core temperature rises, circulation increases, detox pathways activate, and stress hormones start to drop. What begins as physical soon becomes mental and emotional — a clearing, a reset, a return.
PLUNGE
Plunge is the third step of the Starboard Method — a return to presence through cold immersion and conscious resilience. Stepping into the cold sharpens focus, builds mental strength, and brings you fully into the moment. Beneath the initial shock is a deep physiological reset: reduced inflammation, improved circulation, faster recovery, and a calming of the nervous system. It’s not just about enduring discomfort — it’s about learning to meet it with breath, awareness, and trust in your own capacity.
REST
Rest is the final step of the Starboard Method — where you land, integrate, and allow recovery to take root. After the intensity of heat and cold, this is your space to soften, settle, and simply be. In stillness, the body begins to repair, the mind finds clarity, and the nervous system shifts into deep restoration. There’s no effort here, no agenda — just space. Space to breathe, to feel, to return to yourself.
Be the First to Feel the Shift
STARBOARD SAUNA
Social
Contact
starboardsauna@gmail.com
Tel. (613) 968 - 1762
Location: Somewhere among the stars
© 2025 by Starboard Sauna. Created on Wix Studio.
STARBOARD SAUNA
Social
Contact
starboardsauna@gmail.com
Tel. (613) 968 - 1762
Location: Somewhere among the stars
© 2025 by Starboard Sauna. Created on Wix Studio.